Bikram Yoga Portsmouth

What's Your Opinion?

How much water do you drink during class?

	None
	0-12 ounces
	12-24 ounces
	24-32 ounces
	I bring a gallon jug and pour it over my head.

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Official Bikram Info

26 Postures

Click on any image to see pictures and a description of the posture.
Bikram Yoga is true to the three basic principles of the Hatha Yoga System:
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	freezing the body in the posture for a specific number of seconds, proper control of the breath while in the posture according to the posture, and twenty seconds in savasana, complete relaxation.

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Schedule Notes
Join us for our annual Memorial Day Potluck, Monday, May 31st! Bring your family and friends! ************** Childcare available: Monday 4:30pm, Wednesday 9 am and Friday 9am! ************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

New Students

Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Studio Shop

Yoga Clothing

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

Low prices on yoga books, videos and cd's

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

site by eNorm

Click on any image to see pictures and a description of the posture.