Bikram Yoga Portsmouth

What's Your Opinion?

How do you stay positive in all this rain?

	Yoga!
	Making soup/cooking
	Staying busy
	Getting outdoors even if it's raining
	A good book and a cozy blanket
	Positive? Who are you kidding!?!

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Official Bikram Info

26 Postures

Click on any image to see pictures and a description of the posture.
Bikram Yoga is true to the three basic principles of the Hatha Yoga System:
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	freezing the body in the posture for a specific number of seconds, proper control of the breath while in the posture according to the posture, and twenty seconds in savasana, complete relaxation.

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Schedule Notes
STUDIO CLOSED THURS JULY 9TH ************** Childcare available: Monday 4:30pm, Wednesday 9 am and Friday Noon! ************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

New Students

Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Studio Shop

Yoga Clothing

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

Low prices on yoga books, videos and cd's

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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Click on any image to see pictures and a description of the posture.