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For news, schedule changes and weather cancellations, join our email list.

We understand the value of your privacy.  Bikram Yoga Portsmouth will not distribute, sell or share your email address with anyone. 

 

Official Bikram Info

Bikram Yoga Headquarters Web Site

Bishnu Charan Gosh International Yoga Cup

New England Regional Yoga Asana Championship

What should I wear?

Wear light, dry-weave fabrics and non-restricting clothing.  Although you may be nervous about your body, please do not wear cotton yoga pants or sweat pants.   

It is hot in there.  You are going to sweat a lot.  Cotton clothing will turn into soaking-wet, body armor and restrict your movement.  It will also prevent you from seeing if your body is in proper alignment.  Please no long pants unless absolutely necessary.  They will only retard your progress in the standing, balancing postures.

The most common attire for women is shorts and a sport top or tank top.  Most clothing designed for yoga is NOT designed for hot yoga.  If you can't find clothing for hot yoga, try clothing designed for runners.  Nike has a nice, dri-weave fabric that works well.

Men usually wear shorts.  Some wear t-shirts in the beginning.  It is not a requirement.  Try runner's shorts or swim trunks to start.  Again, stay away from cotton.  Cotton retains moisture and will weigh a few pounds by the end of class!

 
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Schedule Notes
30-day challenge starts September 1st.
Labor Day: 7 am Advanced, 9 am Beginner's Class only.
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Childcare available: Wednesday and Friday 9am and Thursday 4:30pm!
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For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.
New Students

Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

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Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

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603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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