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How many calories am I burning in class? |
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The amount of calories burned in class depends on a few factors, including: weight, size, sex, fitness, amount of muscle mass, pregnancy and effort/exertion. Most sources agree that Bikram is the most rigorous...
...form out there and give a general range of 600-800 calories per class. Iyogalife offers a comparison of caloric breakdowns for various popular yoga styles and lists Bikram at 636 calories per hour of practice for a 140 pound woman. That's 954 calories per class! |