Bikram Yoga Portsmouth - How many calories am I burning in class?

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How much do you sweat?

	A small lake
	A soaked towel
	A Shakti-sized sweatprint

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How many calories am I burning in class?

The amount of calories burned in class depends on a few factors, including: weight, size, sex, fitness, amount of muscle mass, pregnancy and effort/exertion. Most sources agree that Bikram is the most rigorous form out there and give a general range of 600-1200 calories per class. Click here for a calorie counter tailored to your individual weight.

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Schedule Notes
30-day challenge starts September 1st. Labor Day: 7 am Advanced, 9 am Beginner's Class only. ************** Childcare available: Wednesday and Friday 9am and Thursday 4:30pm! ************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

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603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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