Bikram Yoga Portsmouth - How many calories am I burning in class?

What's Your Opinion?

How much water do you drink during class?

	None
	0-12 ounces
	12-24 ounces
	24-32 ounces
	I bring a gallon jug and pour it over my head.

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How many calories am I burning in class?

The amount of calories burned in class depends on a few factors, including: weight, size, sex, fitness, amount of muscle mass, pregnancy and effort/exertion. Most sources agree that Bikram is the most rigorous form out there and give a general range of 600-1200 calories per class. Click here for a calorie counter tailored to your individual weight.

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603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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