Bikram Yoga Portsmouth

What's Your Opinion?

How much water do you drink during class?

	None
	0-12 ounces
	12-24 ounces
	24-32 ounces
	I bring a gallon jug and pour it over my head.

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Official Bikram Info

Bikram Yoga Headquarters Web Site

Bishnu Charan Gosh International Yoga Cup

New England Regional Yoga Asana Championship

13 Weeks

I can see the light, I swear. I woke up this morning and didn't have a headache for the first time in weeks. I've been having these headaches that I can feel even when I am sleeping. I've got a little more energy and am not completely repulsed when I think about spinach. I have to pass on the best morning sickness trick I learned. One woman recommended to me to try eating a half a granola bar or other power-packed snack the last time you get up to pee in the middle of the night. It was definitely a lifesaver. I was still nauseated in the morning, but not so bad that I couldn't eat.

Class is feeling better. I am now making it to 3-4 classes per week. I've got a little paunch coming, but most people have no idea. This week I'll start doing the pregnancy modifications, so the cat will be out of the bag. Several students (other moms) have already guessed because of my rapidly expanding bust! The earliest, most observant guesser had me pegged at 7 weeks. Pretty good detective work.

The baby is growing as expected. Heartrate is still strong at 160 bpm. Seriously, this first trimester felt like 9 months in itself. I am glad to be able to share the news and joyfully anticipating getting a big belly!

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Schedule Notes
Join us for our annual Memorial Day Potluck, Monday, May 31st! Bring your family and friends! ************** Childcare available: Monday 4:30pm, Wednesday 9 am and Friday 9am! ************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

New Students

Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Directions to the Studio

Studio Shop

Yoga Clothing

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

Breathe Activewear Online

Low prices on yoga books, videos and cd's

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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