• Firms thighs and hips
• Slims waist
• Good against obesity
• Helps cure rheumatism and lumbago in the lower spine
• Improves crooked spines
• Alleviates "saddlebags"

100% effort = 100% benefit

• Helps correct frozen shoulder
• Changes chemical balances in the system
• Helps eliminate menstrual disorders
• Improve upper arm and body muscles
• Improve menstrual problems
• Improves function of cardiovascular system

Both shoulders come out of the body so the deltoid and scapula are stretching. The elbow should not go below the knee. The weight should be distributed evenly over the whole foot. The whole torso should be stretching out in a forty-five degree angle like a canon, in line with the straight leg, and arms should be up and down perpendicular to the floor.

• Works 100% of the muscular system all at once
• Good for thyroid, kidneys and adrenal glands
• Helps reduce overproduction of cortisol, the stress hormone.

During the Triangle posture, the lower portion of the body becomes a solid base with upper body twisting. This creates a cardiovascular benefit with very little movement.