• Improves circulation and flexibility
• Massages digestive and reproductive systems
• Strengthens muscles around the knee joint
• Develops concentration, determination and patience
• Increases pancreatic functions
• Reduces diabetes
• Relieves nervousness
• Improves memory

No competition. No comparison.

• Improves flexibility of sciatic nerve
• Helps combat acidity and relieves flatulance
• Strengthens back muscles and nerves, reproductive organs, abdomen, thighs, legs, upper body and arms

Move one step at a time, always focusing on a standing locked knee. Keep the weight evenly distributed on the foot. Get and keep a good grip down to the webbing just at the ball of the foot.

Physically it tightens abdominal and thigh muscles, improves flexibility of the sciatic nerves, and strengthens the tendons, biceps of the thigh muscles, and hamstrings in the legs, in addition to the deltoid, trapezius, latissimus dorsi, scapula, biceps, and triceps.