Bikram Yoga Portsmouth
603-430-6222
Bikram Series of 26 Hatha Yoga Poses
Sit up
  • Strengthens and firms the abdomen
  • Increases flexibility of the spine, hamstrings, and sciatic nerve
  • Clears out the lungs

situp

situp

situp

 

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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