Bikram Yoga Portsmouth, NH

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Bikram Series of 26 Hatha Yoga Poses
Rabbit Pose SASANGASANA

Maximum stretch of the spine allowing nervous system to receive proper nutrition Maintains mobility and elasticity of spine Nurtures the nervous system, helps with depression Improves digestion Helps cure sinus problems, colds and chronic tonsillitis Strengthens and firms abdomen and back muscles Removes tension from upper back and neck Improves posture Stimulates thymus gland, improving function of the immune system
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Today's Classes

Check the schedule

Holiday Schedule

Monday, July 4: 9:00 am only.

Saturday, July 9: CLOSED in honor of Bishnu Gosh Day.

Special Price
First 10 Consecutive Classes Only $10

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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