• Relieves back pain
• Increases spinal strength and flexibility
• Improves functioning of the large and small intestines, liver, kidney and spleen
• Improves digestion

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• Helps relieve lumbago, rheumatism and arthritis of the spine
• Reduces symptoms of gout, herniated disc, sciatica, tennis elbow
• Helps relieve menstrual problems
• Strengthens the immune system and revitalizes the thyroid
• Improves flexibility of hip and shoulder joints
• Strengthens and firms abdomen, hips, legs, buttocks and arms