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| Bikram Series of 26 Hatha Yoga Poses |
Blowing in Firm Pose
KAPALBHATI in VAJRASANA
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- Increases circulation
- Removes toxins
- Strengthens all abdominal organs
- Trims the waist line
- Energizing
- Improves mental clarity
- Good for high blood pressure
- Normalizes bowel function
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Today's Classes
Check the schedule
Holiday Schedule
Monday, July 4: 9:00 am only.
Saturday, July 9: CLOSED in honor of Bishnu Gosh Day. |
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