Bikram Yoga Portsmouth
603-430-6222

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Bikram Series of 26 Hatha Yoga Poses
Click on any image to see pictures and a description of the posture.
Bikram Yoga is true to the three basic principles of the Hatha Yoga System:
Pranayama Breathing
start here 		Half Moon Awkward Eagle Standing Head to Knee
Standing Bow Balancing Stick Standing Separate Leg Stretching Triangle Standing Separate Leg Head to Knee
Tree Savasana Wind Removing Cobra
Half Locust Full Locust Floor Bow Sit Up Fixed Firm
Half Tortoise Camel Rabbit Head to Knee with Stretching Spine Twist
Kapalbhati
  • freezing the body in the posture for a specific number of seconds,
  • proper control of the breath while in the posture according to the posture, and
  • twenty seconds in savasana, complete relaxation.

Click here to view Bikram's Yoga Seminar in NYC - Summer 2004

Schedule Notes

Today's Classes

Check the schedule

Holiday Schedule

Monday, July 4: 9:00 am only.

Saturday, July 9: CLOSED in honor of Bishnu Gosh Day.

New Students

Special Price
First 10 Consecutive Classes Only $10

Directions to the studio

Studio Shop

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio


Breathe Activewear Online

 

 

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

© 2004, 2005 Bikram Yoga Portsmouth. All rights reserved.

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