Bikram Yoga Portsmouth, NH

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Bikram Series of 26 Hatha Yoga Poses
Half Tortoise Pose ARDHA-KURMASANA

Provides maximum relaxation Stretches lower part of the lungs increasing blood circulation to the brain Good for diabetes and anemia Massages heart, lungs, and coronary arteries Increases flexibility of the hip and shoulder joints Firms abdomen and thighs Massages abdominal organs Stretches the spine
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Today's Classes

Check the schedule

Holiday Schedule

Monday, July 4: 9:00 am only.

Saturday, July 9: CLOSED in honor of Bishnu Gosh Day.

Special Price
First 10 Consecutive Classes Only $10

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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