Bikram Yoga Portsmouth, NH

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Bikram Series of 26 Hatha Yoga Poses
Dead BodyPose SAVASANA
Savasana returns blood circulation to normal. It teaches complete relaxation. The pose is done after each posture in the floor series.
Returns circulation to normal Improves concentration Helps reduce hypertension, nervousness, anxiety, and irritability
Inhale belly rises, exhale belly falls.
Savasana is a full two minutes of rest between the standing and the floor series. During the standing series, the body is warmed up to get ready for the healing postures in the floor series.
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Today's Classes

Check the schedule

Holiday Schedule

Monday, July 4: 9:00 am only.

Saturday, July 9: CLOSED in honor of Bishnu Gosh Day.

Special Price
First 10 Consecutive Classes Only $10

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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