Bikram Yoga Portsmouth, NH

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Bikram Series of 26 Hatha Yoga Poses
Cobra Pose BHUJANGASANA

Relieves back pain Increases spinal strength and flexibility Improves functioning of the large and small intestines, liver, kidney and spleen Improves pigeon chest by opening rib cage, permitting maximum expansion of the lungs increasing oxygen intake Improves digestion Helps relieve lumbago, rheumatism and arthritis of the spine Reduces symptoms of gout, herniated disc, sciatica, tennis elbow Helps relieve menstrual problems Strengthens the immune system and revitalizes the thyroid Improves flexibility of hip and shoulder joints Strengthens and firms abdomen, hips, legs, buttocks and arms
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Today's Classes

Check the schedule

Holiday Schedule

Monday, July 4: 9:00 am only.

Saturday, July 9: CLOSED in honor of Bishnu Gosh Day.

Special Price
First 10 Consecutive Classes Only $10

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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