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Inspirations
| After your first Bikram class, what was your impression? |
What drives you to continue to practice? What keeps bringing you back? |
My introduction to Bikram Yoga was a little over two years ago. I had just given birth to my second girl and was looking for a way to shed the baby weight. I remember my first class like it was yesterday. The instructor had to help me with every position and I was exhausted even before the floor series. This was very hard for me emotionally knowing I was always
athletic and successful at most sports. |
I found this challenge invigorating and different from my usual routine of running and it gave my a chance to focus on something besides my everyday life. |
What are some of the benefits and changes you've seen in yourself?
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| Bikram yoga has helped me lose weight and increase the circulation in my body. |
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| What is your greatest challenge about the yoga? Yourself? |
What advice can you give to a 1st timer after they complete the class? |
Bikram yoga is challenging! It challenges your mind, body and soul. This is what makes taking Bikram yoga so rewarding.
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For all those people who are thinking of taking a class or who have just started, relax, be patient, and be open minded. Once you have your first rewarding class you won't look back!
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Today's Classes
Check the schedule
Holiday Schedule
Monday, July 4: 9:00 am only.
Saturday, July 9: CLOSED in honor of Bishnu Gosh Day. |
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