First Yoga Class: Bikram Yoga Portsmouth, NH

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Inspirations

Carol S.
Age: 52

After your first Bikram class, what was your impression?	What drives you to continue to practice? What keeps bringing you back?
"Man, it's hot in there".	I can see and fel myself shanging (stronger, flexibility, lower blood pressure, better skin tone and condition).
What are some of the benefits and changes you've seen in yourself?	What is your favorite posture in the series and why?
Increased mobility in shoulders, hips. Decrease in blood pressure from high normal range to normal range.	None!
What is your greatest challenge about the yoga? Yourself?	What advice can you give to a 1st timer after they complete the class?
Getting to class - once I get there it is great.	Keep coming back for at least a month - expect a few aches and pains as your body adjusts.
Is there anything you would like to add?
I like the way the series of postures flows - it never feels like I have been there 1 1/2 hours.

Today's Classes

Check the schedule

Holiday Schedule

Monday, July 4: 9:00 am only.

Saturday, July 9: CLOSED in honor of Bishnu Gosh Day.

Special Price
First 10 Consecutive Classes Only $10

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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