| After your first Bikram class, what was your impression? |
What drives you to continue to practice? What keeps bringing you back? |
| I was exhausted but euphoric. It was love at first sight! |
I love the way I feel. I really enjoy the increased flexibility I feel. I feel as though I have cleaned myself out from the inside out - very refreshed.
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What are some of the benefits and changes you've seen in yourself?
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What is your favorite posture in the series and why? |
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My strength has increased, my waist slimmed, arms and legs feel stronger and more defined.
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Camel - I love camel because with consistent practice it allows me to open up, say what I mean and not hold things in.
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| What is your greatest challenge about the yoga? Yourself? |
What advice can you give to a 1st timer after they complete the class? |
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The greatest challenge for me is letting go of everything when I walk through the studio door. I am getting better at it.
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Stick with it. I truly believe that until you have taken 20 classes, you have no idea what this yoga can do for your body and mind.
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| Is there anything you would like to add? |
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This is a great studio to practice in. Very friendly and welcoming. Nicole is wonderful.
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