First Yoga Class: Bikram Yoga Portsmouth, NH

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Inspirations

Joyce F.
Age: 44

After your first Bikram class, what was your impression?	What drives you to continue to practice? What keeps bringing you back?
I felt like I had run 10 miles in 100 degree weather.	I know I am getting a good workout.
What are some of the benefits and changes you've seen in yourself?	What is your favorite posture in the series and why?
It has helped my lower back and I feel like it has helped my ashtanga practice.	Eagle - my whole body is getting a great stretch.
What is your greatest challenge about the yoga? Yourself?	What advice can you give to a 1st timer after they complete the class?
Seeing in the mirror how different my left and right sides are and having to work on that.	Try it a few times before you judge it. And don't compare yourself to other people around you.

Today's Classes

Check the schedule

Holiday Schedule

Monday, July 4: 9:00 am only.

Saturday, July 9: CLOSED in honor of Bishnu Gosh Day.

Special Price
First 10 Consecutive Classes Only $10

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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