| Just do your best. |
Kate
Age: 27 |
The result is amazing. My body is nice and slim. The skin is getting much softer. Your mind calms down and you feel energized. read more |
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Shannon E.
Age: 34 |
I marvel at how something can be effortless one day and excruciating the next. The self-examination of this yoga blows my mind. read more |
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Patti S.
Age: 40 |
Don't worry about being perfect, what you look like, etc. Believe me, others in the class aren't watching you, they are working on their own postures. read more |
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Teri A.
Age: 38 |
Due to a neck injury 12 years ago I had limited range of motion in my neck, but not any more! My neck is great. I have gone from a size 14 to a size 10 again, but best of all I quit smoking after 25 years. read more |
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Norman
Age: 45 |
I dropped about 15 pounds down to a weight I should be, I have a lot more patience. I am not as anxious. My blood pressure dropped by 30%. read more |
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Kim B.
Age: 35 |
I have been told I look skinnier, but I don't see a difference. The best benefit is the stress relief and diminished back pain. read more |
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Anonymous Male
Age: 61 |
I liked the physical challenge and the 90 minutes of sweating. read more |
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Michelle B.
Age: 31 |
I feel in the best shape I have every been in - even better than when I was working out 6 days a week in the gym. read more |
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ML
Age: 40 |
I started practicing yoga because I wanted more balance and thought that balancing my body could be a good way to true up all of me. read more |
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Glicka
Age: 51 |
My body tells me I need the focus and this yoga.... the repition of the positions lets me concentrate on pushing forward; I'm not confused with new movements at each class. read more |
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Anonymous
Age: 52 |
My flexibility in my shoulders and hips is improving. read more |
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Paul G.
Age: 48 |
Knees: I have had two surgeries with no effect. Bikram yoga has totally healed both of my knees. read more |
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Christine P.
Age: 42 |
It took me a long time to come to a Bikram Yoga class. The heat intimidated me in a very big way, ithought I would pass out or would feel claustrophobic. read more |
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Paula R.
Age: 48 |
I have never had an exercise program that I have stuck with. This is my 10th month - my goal of coming at least 3x a week. read more |
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Joyce F.
Age: 44 |
I felt like I had run 10 miles in 100 degree weather. read more |
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Anonymous
Age: 40 |
I am more able to calm down in the midst of fear, anger, or any of those other emotions that can get your heart racing. read more |
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Susan
Age: 49 |
My strength has increased, my waist slimmed, arms and legs feel stronger and more defined. read more |
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Carol S.
Age: 52 |
Decrease in blood pressure from high normal range to normal range. read more |
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Gary F.
Age: 48 |
Less episodes of neck and back pain. More flexibility. I feel good and proud of myself. read more |
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Sheryl R.
Age: 40 |
My introduction to Bikram Yoga was a little over two years ago. I had just given birth to my second girl and was looking for a way to shed the baby weight. read more |
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Anonymous
Age: Ageless |
I was surprised that I liked it so much, and that I felt so good. I thought I would hate the heat. read more |
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Wes K.
Age: 52 |
Weight loss, increased energy levels and focus. A general feeling of good health. read more |
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Mim E.
Age: 34 |
My body looks more toned, I have muscle definition where I thought I it was gone forever (you know: the back of your upper arms...). read more |
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Rev. Marta
Age: 42 |
Looking in the mirror seeing myself, warts and all, was and still is a challenge. read more |
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