Bikram Yoga Portsmouth

Schedule & Rates

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Would you go on a week-long Bikram Yoga retreat in the tropics next winter?

	Oh heck yeah; I'm in!
	I'd like to...
	If I could afford it.
	Maybe
	No way.

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Official Bikram Info

Bikram Yoga Headquarters Web Site

Bishnu Charan Gosh International Yoga Cup

New England Regional Yoga Asana Championship

Half Moon with Hands to Feet | ARDHA CHANDRASANA with PADA-HASTASANA

Half Moon with Hands to Feet ARDHA CHANDRASANA with PADAHASTASANA
Feel the last four vertebrae of your spine lengthen and open.
Trims fat all over the body: thighs, hips, waist, buttocks, arms and abdomen. Improves and strengthens every muscle in the central part of the body, especially the back and abdomen. Increases flexibility of the spine Corrects bad posture Promotes proper kidney function Helps cure enlargement of the liver and the spleen Helps cure dyspepsia and constipation Helps to eleviate lower back pain, bronchial distress, scoliotic deformities, tennis elbow, frozen shoulder Realigns spine
The backbending part helps correct high blood pressure. Blood sugar in diabetics and blood pressure can elevate and then normalize with regular practice.
You lose fat by extension, stretching, not by compressing or using strength. When you stretch you disperse and reorganize the lipids in your muscle structure in an optimal way. The metabolism of the lipids is enhanced and you start using reserves of stored energy, so that's why when you do yoga your energy is higher and your appetite is less. Further, the cells become more efficient in the use of energy.
If you can you must, if you can't you try.
The hands to feet pose increases the flexibility of the spine and the sciatic nerves and most of the tendons and ligaments of the legs. It strengthens the quadriceps, biceps brachii and the latissimus dorsi muscles. It also greatly improves blood circulation in the legs and the brain and stretches the gluteus maximus.

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Schedule Notes

Memorial Day Weekend:

Saturday, May 25th: 7 and 9 am only

Sunday, May 26th: 9 am and 4:30 pm only

Monday, May 27th, 9 am only

Join us for our 9th Annual BYP BBQ Potluck on Monday, May 27th at Noon! Friends and family welcome.

Join us for Yoga in the Park every Tuesday at Noon in Prescott Park in June, July and August. Bikram in the Park: August 6th!

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For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

New Students

Local Special
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Directions to the Studio

Studio Shop

On Sale at the Studio:

Everywear Activewear: designed to perform best under sweaty conditions.

Breathe Bikram Yoga Mats™: focus on your practice, not your mat.

Ultima Replenisher: the balanced electrolyte drink.

VitaCoco Coconut Water (lowest price on liters in town!)

Kulae Yoga Mats: Karma's real .

Yogi Bagi: locally made yoga and sweaty bags!

Hydroflasks: Keeps cold water cold 24 hours!, hot 12 hours.

Low prices on yoga books, videos and cd's

603-430-6222
800 Islington Street, Portsmouth, New Hampshire 03801

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