Bikram Yoga Portsmouth

Schedule & Rates

What's Your Opinion?

Would you go on a week-long Bikram Yoga retreat in the tropics next winter?

	Oh heck yeah; I'm in!
	I'd like to...
	If I could afford it.
	Maybe
	No way.

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Official Bikram Info

Bikram Yoga Headquarters Web Site

Bishnu Charan Gosh International Yoga Cup

New England Regional Yoga Asana Championship

Camel Pose | USTRASANA

Camel Pose USTRASANA
Healer of the Spine
Compresses kidneys and adrenal glands, helps reduce excess production of cortisol, the stress hormone. Eliminates toxins from the body Stretches abdominal organs and cures constipation Stretches the throat, thyroid gland and parathyroid Stimulates the nervous system Good for anxiety and depression
It's not unusual to feel dizzy or nauseous after this posture. Just let it go.
Opens rib cage to allow for maximum expansion of the lungs Maximum compression of spine improving flexibility of the neck and spine Firms the abdomen and slims the waistline

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Schedule Notes

Memorial Day Weekend:

Saturday, May 25th: 7 and 9 am only

Sunday, May 26th: 9 am and 4:30 pm only

Monday, May 27th, 9 am only

Join us for our 9th Annual BYP BBQ Potluck on Monday, May 27th at Noon! Friends and family welcome.

Join us for Yoga in the Park every Tuesday at Noon in Prescott Park in June, July and August. Bikram in the Park: August 6th!

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For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

New Students

Local Special
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Directions to the Studio

Studio Shop

On Sale at the Studio:

Everywear Activewear: designed to perform best under sweaty conditions.

Breathe Bikram Yoga Mats™: focus on your practice, not your mat.

Ultima Replenisher: the balanced electrolyte drink.

VitaCoco Coconut Water (lowest price on liters in town!)

Kulae Yoga Mats: Karma's real .

Yogi Bagi: locally made yoga and sweaty bags!

Hydroflasks: Keeps cold water cold 24 hours!, hot 12 hours.

Low prices on yoga books, videos and cd's

603-430-6222
800 Islington Street, Portsmouth, New Hampshire 03801

© 2006 Bikram Yoga Portsmouth. All rights reserved.

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