|800 Islington Street
Portsmouth, NH 03801 phn: (603) 430-6222
At Bikram Yoga Portsmouth, we feature the original, hot yoga method: Bikram Yoga. It was developed to suit the beginning yogi and challenge the most veteran practitioner.
Our highly-trained teachers will guide you through postures to reshape and heal your body from head to toe. Come find out why everyone is talking about Bikram Yoga Portsmouth.
Whether you’re looking to lose weight, get stronger, heal your knee injury, eliminate back pain, stay active as you age, or get your high blood pressure under control, this yoga series is for you.
Bikram Yoga is one of the only hatha yoga methods that works the entire body in every session. Don’t delay. Start feeling better today.
"Give me 30 days, I’ll change your body. Give me 60 days, I’ll change your life."
~ Bikram Choudhury
"Bikram Yoga Portsmouth is truly a magical place. It is transforming, challenging and motivating. The studio is clean, modern and inviting; there is a warm and welcoming community of individuals that practice at the studio. I began practicing Bikram Yoga over 16 years ago and I have practiced at numerous Bikram Yoga studios across the country and there is nothing like the one in Portsmouth. The instructors are motivating, inspiring and have a personal approach that is unlike any other studio I have ever been. They positively reinforce, and share all the benefits and reasons of each posture and why we want to do them properly. It is absolutely a unique and motivating approach that sets BYP apart from many others. It keeps me coming back and craving more."
Meditation and Bikram Yoga Workshop with visiting teacher Rich Ray
Saturday, January 31st, 2pm
Rich Ray will guide you through the basics of meditation practice as well as exercises for attention and awareness, and disidentification.
More information / Register now!
Join Bikram’s Biggest Quitters 30x30 challenge!
Sunday, February 1st, 2pm
Are you looking for support on your path through sobriety? Join others in a safe environment to develop supports in your life to keep you on track toward your goals.
More Information ...
Click for registration form!
" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58
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