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Official Bikram Info

Bikram Yoga Headquarters Web Site

Bishnu Charan Gosh International Yoga Cup

New England Regional Yoga Asana Championship

What you need to know

No experience necessary


Bikram Yoga is suitable for all ages and level of ability. No experienced required. All you have to do is try your best to receive the benefits.  Every body can benefit from a regular yoga practice.  Don't delay — your body and your mind will love it.

"Never too late, never too bad, never too old, never too sick to start all over from scratch once again."

              -Bikram Choudhury

Welcome to Bikram Yoga Portsmouth from Sara Curry on Vimeo.


Be prepared

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  • Avoid eating a large meal 2-3 hours prior to class
  • Drink plenty of water before class.  If you are new to drinking lots of water, try 24 ounces in the 2 hours before.
  • Under 18? Have your parent or guardian fill out a waiver  before you come.

Pack your bag


  • Water to drink during class
  • Large towel
  • Yoga mat
  • All can be rented or purchased at the studio.
  • Wear comfortable, light clothes (shorts, sport top)

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Timing is Everything

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  •  
    • Arrive 15 minutes early
    • Classes last for 90 minutes
    • No reservations needed
    • New students welcome in all classes
    • Check in at the desk with the instructor
    • Create an account and register today!

Atmosphere


  •  
    • Be prepared to work hard and sweat.
    • The room is hot by intention.
    • The instructor guides the class through each posture.
    • Don't worry about how you look.  Everyone is just doing their best.  It's always someone's first class.

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Changing back


  • Men's and women's changing rooms
  • Showers are available

After your first Bikram Yoga Class

More about Bikram Yoga

 
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Schedule Notes
Halloween 
No 6:30pm
 
November 1st: Posture Clinic with International Yoga Champions
9am-1:00pm $40 All levels.
 
Thanksgiving Schedule
Weds. Nov 26th: 6:30, 9 am and Noon only
Thurs. Nov 27th: 7 and 9 am only
Fri. Nov 28th: 9 am, Noon and 4:30 pm only
Bring $15 worth of non-perishable food items to the Thanksgiving Day classes and practice for free!
 
Saturday, November 29th
Annual Open House and Yoga Sale
Fifteen percent off yoga packages
Free Classes at 7 and 9 am, Noon, 2:30 and 4:30 pm
***************
For the latest holiday and emergency weather cancellations, join our email list or call the studio.
New Students

Local Special
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Directions to the Studio

Studio Shop

On Sale at the Studio: 

Everywear Activewear: designed to perform best under sweaty conditions. 

Breathe Bikram Yoga Mats™: focus on your practice, not your mat. 

Ultima Replenisher: the balanced electrolyte drink.

VitaCoco Coconut Water (lowest price on liters in town!)

Kulae Yoga Mats: Karma's real .

Yogi Bagi: locally made yoga and sweaty bags!

Hydroflasks: Keeps cold water cold 24 hours!, hot 12 hours.

K.Deer Haute Yogawear: Get haute and sweaty

Onzie: Hot prints at affordable prices. 

Low prices on yoga books, videos and CDs

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603-430-6222
800 Islington Street, Portsmouth, New Hampshire 03801

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