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Yoga Etiquette

Etiquette for Yoga?

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This simple structure will help you to navigate your practice, the studio and your neighbors with utmost comfort for all.

We practice yoga etiquette to show our respect for ourselves, our peers and our teachers.

   
  • Arrive early to class.  Please be on your mat with everything you need two minutes prior to the teacher entering the room. Classes start and end on time. 
  • Practice on a yoga mat and towel or Breathe Bikram Yoga Mat to keep your sweat from pooling on the flooring.  If you find you have left a puddle, please use the mini wetvac to suck it up after final savasana.
  • No glass in the studio.  We're all barefoot; it's not worth the risk. 
  • Stay until the end of class.  It is important for your health and the energy of the group.
  • Honor the silence of the room, especially during savasana.  
  • Be a good role model.  Practice your stillness and discipline between the poses. 
  • Leave no trace.  Please deposit trash, recycling, compost, mats and towels in their proper place.  Bring home your clothes, water bottles and equipment.  Please apply baby powder at home.  
  • Please no perfume, cologne, essential oils or heavily-scented lotions in the studio.  We have several active students with severe chemical allergies.  Did you know...one in five people have negative reactions to scented products? 
  • Follow along with the cues to the best of your ability today in each posture.  The Bikram series is therapeutic and your body will reap the benefits regardless of how much of a posture can do, as long as you try the correct alignment and sequence of the cues. 
  • We are happy to help you approach any challenging postures, but we do not use props in the Bikram Method.
  • Come to class sober.  Please do not attend class after using any recreational drugs or alcohol.
  • Enjoy yourself.  This is a life-changing practice.  It is challenging, important and serious, but can also be a lot of fun.

 

   

 

 

 
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Schedule Notes

Labor Day

Monday, Sept 1st: 6:30 and 9 am classes only

Summer Advanced Classes

Competition prep and training

 

August 9, 16, 23 and 30

Saturdays at 11 am
 
Winter Schedule
 
Starts Sept. 14th 
 
***************
For the latest holiday and emergency weather cancellations, join our email list or call the studio.
New Students

Local Special
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Directions to the Studio

Studio Shop

On Sale at the Studio: 

Everywear Activewear: designed to perform best under sweaty conditions. 

Breathe Bikram Yoga Mats™: focus on your practice, not your mat. 

Ultima Replenisher: the balanced electrolyte drink.

VitaCoco Coconut Water (lowest price on liters in town!)

Kulae Yoga Mats: Karma's real .

Yogi Bagi: locally made yoga and sweaty bags!

Hydroflasks: Keeps cold water cold 24 hours!, hot 12 hours.

K.Deer Haute Yogawear: Get haute and sweaty

Onzie: Hot prints at affordable prices. 

Low prices on yoga books, videos and CDs

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603-430-6222
800 Islington Street, Portsmouth, New Hampshire 03801

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