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Official Bikram Info

Bikram Yoga Headquarters Web Site

Bishnu Charan Gosh International Yoga Cup

New England Regional Yoga Asana Championship

How it works

26 Postures That Work


Bikram Yoga is great for beginners and advanced students alike. It is a scientifically designed system for achieving and maintaining health and balance in your body, mind, and spirit. It is a series of twenty-six postures that work the entire body from the inside out.

Working each system in the body through contraction and extension, the postures address every bodily system including: digestive, respiratory, circulatory, immune, endocrine, lymphatic, skeletal, muscular, and nervous systems. It stretches and strengthens every single muscle, ligament and joint in the body down to cell membrane stretching. It is challenging, exciting, vigorous and profound. It is an excellent compliment to all other forms of exercise and sport and can help keep you competitive and active throughout your entire life. Bikram Yoga has proven itself effective in the United States and abroad for nearly forty years.



  • Stretching the muscles works the body at the cellular level.  Deep cell stretching helps to facilitate dissemination of nutrients and biochemicals, and the removal of waste products.
  • In the warmth, calories and fatty acids become more accessible and are more easily burned, helping the body operate at optimal fitness.
  • Cholesterol in the blood gets "blasted out" of the arteries and veins; in turn it regulates blood pressure.
  • Oxygen and nutrients are supplied to parts of the body that have been in "cold storage", without maximal circulation for extended periods of stress and illness.
  • Toxins are eliminated and the central nervous system is both energized and soothed.
  • The lymphatic system is flushed and the immune system strengthened.
  • Sexual vitality and fertility are improved.
  • The internal organs and endocrine systems are massaged and balanced, returning circulation and bringing them back to peak efficiency.
  • Lung capacity is expanded, leading to greater vitality.
  • Bones are strengthened through torsion.  Studies show Bikram yogis have bone density one standard deviation above the norm.
  • The joints are opened and lubricated with synovial fluid.
  • Muscles are strengthened, toned and flexibility is increased.


Expand your knowledge about the benefits of a regular yoga practice.


Bikram Yoga Headquarters website

History of the Ghosh Lineage

Bikram Yoga Portsmouth in the News:

A Different Kind of Yoga

Stratham Champ Heads to National Competition

Local Teen Bests Yogis to Enter National Competition

Bikram Yoga in the Park Reaches New High

US Youth Yoga Champion Emily Avery on New Hampshire Chronicle  

New Hampshire Youth Wins Gold at US National Yoga Asana Championship 

Stratham Teen is Youth Champion 

Bikram Yoga Portsmouth Offers Biggest Loser Challenge  

Ten Year Anniversary

Bikram Yoga Portsmouth Moves to New Location  

Fox 25 Zip Trips: Healthy Communities Boston News, Weather, Sports | FOX 25 | MyFoxBoston 

Just Breathe  

Bikram Yoga in the Park Draws 127

Seacoast Residents Compete in US National Yoga Championship

Atlantic Gymnastics Takes it Outside for Bikram Yoga in the Park 

Kisses and Disses

Seacoast Yoga Mala 2009

Workout Against Cancer  

Two Portsmouth Yoga Practitioners Compete  

Portsmouth Women Win at New England Yoga Asana Championship  

Exposure: Bend it  



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Schedule Notes
Thanksgiving Schedule
Weds. Nov 26th: 6:30, 9 am and Noon only
Thurs. Nov 27th: 7 and 9 am only
Fri. Nov 28th: 9 am, Noon and 4:30 pm only
Bring $15 worth of non-perishable food items to the Thanksgiving Day classes and practice for free!
Saturday, November 29th
Annual Open House and Yoga Sale
Fifteen percent off yoga packages
Free Classes at 7 and 9 am, Noon, 2:30 and 4:30 pm
For the latest holiday and emergency weather cancellations, join our email list or call the studio.
New Students

Local Special
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Directions to the Studio

Studio Shop

On Sale at the Studio: 

Everywear Activewear: designed to perform best under sweaty conditions. 

Breathe Bikram Yoga Mats™: focus on your practice, not your mat. 

Ultima Replenisher: the balanced electrolyte drink.

VitaCoco Coconut Water (lowest price on liters in town!)

Kulae Yoga Mats: Karma's real .

Yogi Bagi: locally made yoga and sweaty bags!

Hydroflasks: Keeps cold water cold 24 hours!, hot 12 hours.

K.Deer Haute Yogawear: Get haute and sweaty

Onzie: Hot prints at affordable prices. 

Low prices on yoga books, videos and CDs

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