What you need to know

No experience necessary

Bikram Yoga is suitable for all ages and level of ability. No experienced required. All you have to do is try your best to receive the benefits.  Every body can benefit from a regular yoga practice.  Don't delay — your body and your mind will love it.

"Never too late, never too bad, never too old, never too sick to start all over from scratch once again."

              -Bikram Choudhury

Welcome to Bikram Yoga Portsmouth from Sara Curry on Vimeo.

Be prepared

• Avoid eating a large meal 2-3 hours prior to class
• Drink plenty of water before class.  If you are new to drinking lots of water, try 24 ounces in the 2 hours before.
• Under 18? Have your parent or guardian fill out a waiver  before you come.

Pack your bag

• Water to drink during class
• Large towel
• Yoga mat
• All can be rented or purchased at the studio.
• Wear comfortable, light clothes (shorts, sport top)

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Timing is Everything

•  
  • Arrive 15 minutes early
  • Classes last for 90 minutes
  • No reservations needed
  • New students welcome in all classes
  • Check in at the desk with the instructor
  • Create an account and register today!

Atmosphere

•  
  • Be prepared to work hard and sweat.
  • The room is hot by intention.
  • The instructor guides the class through each posture.
  • Don't worry about how you look.  Everyone is just doing their best.  It's always someone's first class.

Changing back

• Men's and women's changing rooms
• Showers are available

After your first Bikram Yoga Class

More about Bikram Yoga