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Official Bikram Info

Bikram Yoga Headquarters Web Site

Bishnu Charan Gosh International Yoga Cup

New England Regional Yoga Asana Championship

26 Postures

Click on any image to see pictures and a description of the posture.

Bikram Yoga is true to the three basic principles of the Hatha Yoga System:

Pranayama Breathing
start here

Half Moon

Awkward

Eagle

Standing Head to Knee

Standing Bow

Balancing Stick

Standing Separate Leg Stretching

Triangle

Standing Separate Leg Head to Knee

Tree

Savasana

Wind Removing

Cobra

Half Locust

Full Locust

Floor Bow

Sit Up

Fixed Firm

Half Tortoise

Camel

Rabbit

Head to Knee with Stretching

Spine Twist

Kapalbhati

  • freezing the body in the posture for a specific number of seconds,
  • proper control of the breath while in the posture according to the posture, and
  • twenty seconds in savasana, complete relaxation.
Filter     Order     Display # 
Item Title
Standing Deep Breathing | PRANAYAMA BREATHING
Half Moon with Hands to Feet | ARDHA CHANDRASANA with PADA-HASTASANA
Awkward Pose | UTKATASANA
Eagle Pose | GARURASANA
Standing Head to Knee Pose | DANDAYAMANA JANUSHIRASANA
Standing Bow Pose | DANDAYAMANA DHANURASANA
Balancing Stick Pose | TULADANDASANA
Standing Separate Leg Stretching pose | DANDAYAMANA BIBHAKTAPADA PASCHIMOTTHANASANA
Triangle Pose | TRIKANASANA
Standing Separate Leg Head to Knee Pose | DANDAYAMANA BIBHAKTAPADA JANUSHIRASANA
Tree Pose | TADASANA
Toe Stand | PADANGUSTASANA
Dead Body Pose | SAVASANA
Wind Removing Pose | PAVANAMUKTASANA
Cobra Pose | BHUJANGASANA
Locust Pose | SALABHASANA
Full Locust Pose | POORNA-SALABHASANA
Bow Pose | DHANURASANA
Sit up
Fixed Firm Pose | SUPTA-VAJRASANA
Half Tortoise Pose | ARDHA-KURMASANA
Camel Pose | USTRASANA
Rabbit Pose | SASANGASANA
Head to Knee with Stretching Pose | JANUSHIRASANA with PASCHIMOTTHANASANA
Spine Twisting Pose | ARDHA-MATSYENDRASANA
Blowing in Firm Pose | KAPALBHATI in VAJRASANA
 
<< Start < Prev 1 Next > End >>
Results 1 - 26 of 26

 

Schedule Notes
Last Summer Advanced Class

Competition prep and training

Sept 6th, 11 am

Bikram's Biggest Loser
Kick-off Sept. 13th, 11:30 am
 
Winter Schedule
Starts Sept. 14th 
 
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