Bikram Yoga Portsmouth

Schedule & Rates

What's Your Opinion?

Would you go on a week-long Bikram Yoga retreat in the tropics next winter?

	Oh heck yeah; I'm in!
	I'd like to...
	If I could afford it.
	Maybe
	No way.

Stay in Touch

For news, schedule changes and weather cancellations, join our email list.

We understand the value of your privacy. Bikram Yoga Portsmouth will not distribute, sell or share your email address with anyone.

Like us on Facebook!

Official Bikram Info

Bikram Yoga Headquarters Web Site

Bishnu Charan Gosh International Yoga Cup

New England Regional Yoga Asana Championship

26 Postures

Click on any image to see pictures and a description of the posture.
Bikram Yoga is true to the three basic principles of the Hatha Yoga System:
start here




	freezing the body in the posture for a specific number of seconds, proper control of the breath while in the posture according to the posture, and twenty seconds in savasana, complete relaxation.

Filter

Order

Display #

Item Title

Standing Deep Breathing | PRANAYAMA BREATHING

Half Moon with Hands to Feet | ARDHA CHANDRASANA with PADA-HASTASANA

Awkward Pose | UTKATASANA

Eagle Pose | GARURASANA

Standing Head to Knee Pose | DANDAYAMANA JANUSHIRASANA

Standing Bow Pose | DANDAYAMANA DHANURASANA

Balancing Stick Pose | TULADANDASANA

Standing Separate Leg Stretching pose | DANDAYAMANA BIBHAKTAPADA PASCHIMOTTHANASANA

Triangle Pose | TRIKANASANA

Standing Separate Leg Head to Knee Pose | DANDAYAMANA BIBHAKTAPADA JANUSHIRASANA

Tree Pose | TADASANA

Toe Stand | PADANGUSTASANA

Dead Body Pose | SAVASANA

Wind Removing Pose | PAVANAMUKTASANA

Cobra Pose | BHUJANGASANA

Locust Pose | SALABHASANA

Full Locust Pose | POORNA-SALABHASANA

Bow Pose | DHANURASANA

Sit up

Fixed Firm Pose | SUPTA-VAJRASANA

Half Tortoise Pose | ARDHA-KURMASANA

Camel Pose | USTRASANA

Rabbit Pose | SASANGASANA

Head to Knee with Stretching Pose | JANUSHIRASANA with PASCHIMOTTHANASANA

Spine Twisting Pose | ARDHA-MATSYENDRASANA

Blowing in Firm Pose | KAPALBHATI in VAJRASANA

<< Start < Prev 1 Next > End >>

Results 1 - 26 of 26

Schedule Notes

Memorial Day Weekend:

Saturday, May 25th: 7 and 9 am only

Sunday, May 26th: 9 am and 4:30 pm only

Monday, May 27th, 9 am only

Join us for our 9th Annual BYP BBQ Potluck on Monday, May 27th at Noon! Friends and family welcome.

Join us for Yoga in the Park every Tuesday at Noon in Prescott Park in June, July and August. Bikram in the Park: August 6th!

****************

For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

New Students

Local Special
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Directions to the Studio

Studio Shop

On Sale at the Studio:

Everywear Activewear: designed to perform best under sweaty conditions.

Breathe Bikram Yoga Mats™: focus on your practice, not your mat.

Ultima Replenisher: the balanced electrolyte drink.

VitaCoco Coconut Water (lowest price on liters in town!)

Kulae Yoga Mats: Karma's real .

Yogi Bagi: locally made yoga and sweaty bags!

Hydroflasks: Keeps cold water cold 24 hours!, hot 12 hours.

Low prices on yoga books, videos and cd's

603-430-6222
800 Islington Street, Portsmouth, New Hampshire 03801

© 2006 Bikram Yoga Portsmouth. All rights reserved.

site by enorm