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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222

In 2012, Bikram Yoga Portsmouth started the Bikram’s Biggest Losers program to help combat the leading cause of preventable death in America: Obesity. Since its inception, BBLers have lost nearly one ton at Bikram Yoga Portsmouth and regained their confidence, health and happiness.

Our biggest problem is that the BBL plays into our society's endemic and dysfunctional relationship between weight and worth. This program is so much more than dropping pounds. Participants didn't just lose weight, they gained confidence, made community connections, healed, and learned to look in the mirror with love and pride, not judgment. Learn more about why we reformatted and rebranded the program here.

With that in mind, we are excited to announce a major rebrand and restructuring of this program that will allow us to serve people with a host of challenges like disordered eating, chronic illness, autoimmune disease, PTSD, trauma, addiction, stress, depression, anxiety, self-hatred, anger management and more.

Commit to 90 logo 

Commit to 90 is a three-month challenge designed to help you make permanent changes to your life to heal injuries, manage chronic disease, improve your relationship with food, and address issues that prevent you from being your happiest, healthiest self.

Based on the format of our successful Sober Yogis program, Commit to 90 is a challenge that combines unlimited yoga with nutritional counselling/education, group support, and weekly training sessions in Emotional Freedom Technique (EFT), a hands-on tool you can do anywhere at anytime to address patterns of stress that are holdliing you back.

How does it work? Join us for the kick-off meeting on Saturday, September 9th at Noon. Take the CT90 challenge for three months. Meet the criteria for each week and win a month of unlimited yoga at the end. The Commit to 90 challenge is the most supportive group of yogis you could ask to meet. If you're ready to make a change, this is it. Learn more about the challenge here.

Cost: $489

Support Staff and Services

You'll have unlimited access to classes at Bikram Yoga Portsmouth and support from our highly-trained staff. Meet your teachers!

Holistic Nutritionist Erin Holt brings the same depth, self-care, and awareness to her work as a nutritionist that we work for on the mat. She sends weekly emails including nutritional education, exercises, and meditations. She will also offer weekly Facebook-Live sessions to answer your burning questions. Erin's Fueled+Fit program helps dig into our deep-seated beliefs around eating and teaches participants to trust and fuel their bodies and heal disordered relationships with food. Erin has particular expertise in the area of diet's role in healing the body, particularly from autoimmune diseases. Erin will show you the way to stop dieting forever and heal your relationship with food. 

The program will also feature weekly EFT tapping sessions with Cheri Keirstead to help train and calm the limbic system while addressing underlying stress response to your thought patterns. Sound a little woo-woo for you? Read more here about the science behind EFT, stress, and health.

Psychoanalyst Dr. Ronald Ceppetelli will serve as our staff clinician should additional therapeutic support be deemed necessary.

This dynamic combination of yoga instruction, nutritional education, self-introspection will help you to break the pattern of destructive behaviors and learn to care for and fuel your body, develop a healthy relationship with food, and heal.

Commit to yourself for ninety days. Set the stage for the best is yet to come.

Register for the kick-off now!

The challenge runs from September 9th to December 9th, 2017.

 Finale Shot

"The yoga has taught me to fill empty voids in my life by nourishing my body with self-reflection and humility. My body was hungry for this nourishment all along and the yoga brought that out in me." - Kevin Drohan

Announcements

Music Class
Your Favorite Album
Tuesday, Aug 8th, 6:30 pm
Monthly Music Party Class.
Register now!

Labor Day Schedule
Changes
Mon, Sept 4th: 7 & 9 am only

Commit to 90
Overhaul Your Life
Are you ready to make a change?
Sat, Sept 9th at Noon

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Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


Testimonials

" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58

 

" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17

 

"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36

Read more ...