Schedule & Rates

What's Your Opinion?

How much do you sweat?

	A small lake
	A soaked towel
	A Shakti-sized sweatprint

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Wes K. Age: 52

NAME: Wes K.
Age: 52

After your first Bikram class, what was your impression?	What drives you to continue to practice? What keeps bringing you back?
My god what an old flabby, stiff, inflexible middle age loser I am then. At the same time I felt totally wiped out physically, however there was a good feeling that this was the means to an end and that I was ready to make some changes. I proceeded to lie down in the middle of the morning and didn't wake up for four hours. There was no way i was keeping my eyes open.	Knowing I will get my energy levels topped up. Also I love the yoga class community. It is a great feeling to struggle to get to a 6 AM class and find there are other wackos who did the same thing. It is a good feeling.
What are some of the benefits and changes you've seen in yourself?	What is your favorite posture in the series and why?
Weight loss, increased energy levels and focus. A general feeling of good health.	It changes, currently it is savasana (rest mode) I once did one for the entire class. Actually I don't have a favorite they all need work I can't say I mastered any of them.
What is your greatest challenge about the yoga? Yourself?
Don't give up. The first month for me was hell. However it was also a time when I was making the most progress. It was fun to get it into to postures that previously seemed impossible and totally unattainable.

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Schedule Notes
30-day challenge starts September 1st. Labor Day: 7 am Advanced, 9 am Beginner's Class only. ************** Childcare available: Wednesday and Friday 9am and Thursday 4:30pm! ************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

New Students

Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

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Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

Breathe Activewear Online

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603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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