Schedule & Rates

What's Your Opinion?

How much do you sweat?

	A small lake
	A soaked towel
	A Shakti-sized sweatprint

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Susan Age: 49

Susan
Age: 49

After your first Bikram class, what was your impression?	What drives you to continue to practice? What keeps bringing you back?
I was exhausted but euphoric. It was love at first sight!	I love the way I feel. I really enjoy the increased flexibility I feel. I feel as though I have cleaned myself out from the inside out - very refreshed.
What are some of the benefits and changes you've seen in yourself?	What is your favorite posture in the series and why?
My strength has increased, my waist slimmed, arms and legs feel stronger and more defined.	Camel - I love camel because with consistent practice it allows me to open up, say what I mean and not hold things in.
What is your greatest challenge about the yoga? Yourself?	What advice can you give to a 1st timer after they complete the class?
The greatest challenge for me is letting go of everything when I walk through the studio door. I am getting better at it.	Stick with it. I truly believe that until you have taken 20 classes, you have no idea what this yoga can do for your body and mind.
Is there anything you would like to add?
This is a great studio to practice in. Very friendly and welcoming. Nicole is wonderful.

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Schedule Notes
30-day challenge starts September 1st. Labor Day: 7 am Advanced, 9 am Beginner's Class only. ************** Childcare available: Wednesday and Friday 9am and Thursday 4:30pm! ************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

New Students

Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Directions to the Studio

Studio Shop

Yoga Clothing

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

Breathe Activewear Online

Low prices on yoga books, videos and cd's

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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