What's Your Opinion?

Where do you like to practice?

	Front
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	Oh, I have a mortgage out on my favorite spot
	Makes no difference to me

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Official Bikram Info

Sheryl R. Age: 40

Sheryl R.
Age: 40

After your first Bikram class, what was your impression?	What drives you to continue to practice? What keeps bringing you back?
My introduction to Bikram Yoga was a little over two years ago. I had just given birth to my second girl and was looking for a way to shed the baby weight. I remember my first class like it was yesterday. The instructor had to help me with every position and I was exhausted even before the floor series. This was very hard for me emotionally knowing I was always athletic and successful at most sports.	I found this challenge invigorating and different from my usual routine of running and it gave my a chance to focus on something besides my everyday life.
What are some of the benefits and changes you've seen in yourself?	What is your greatest challenge about the yoga? Yourself?
Bikram yoga has helped me lose weight and increase the circulation in my body.	Bikram yoga is challenging! It challenges your mind, body and soul. This is what makes taking Bikram yoga so rewarding.
What advice can you give to a 1st timer after they complete the class?
For all those people who are thinking of taking a class or who have just started, relax, be patient, and be open minded. Once you have your first rewarding class you won't look back!

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801 Islington Street, Portsmouth, New Hampshire 03801

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After your first Bikram class, what was your impression?