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Rachel Age: 36

Rachel
Age: 36

After your first Bikram class, what was your impression?	What drives you to continue to practice? What keeps bringing you back?
Great workout! I started going to get in better shape for surfing. I saw results immediately after my first session. I felt stronger and surfed longer.	I felt the benefits immediately, so it was a no-brainer to keep going back.
What are some of the benefits and changes you've seen in yourself?	What is your favorite posture in the series and why?
I feel more relaxed, stronger and more flexible, especially in my legs, back and arms. And I agree with all of those people who wrote about reducing anxiety. I've done other yoga, but the Bikram is a real stress eraser.	I love the balancing poses. I just think about waves. That image helps me with the heat, too.
What is your greatest challenge about the yoga? Yourself?	What advice can you give to a 1st timer after they complete the class?
The greatest challenge with yoga is just getting myself to class. I have to remind myself to make it a priority and sometimes kids & work make it tough. The days I get there are the best days of my week.	Stay in the room and breathe.
Is there anything you would like to add?

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Schedule Notes
5/28: Memorial Day 6:30 and 9 am only Annual BYP Party: Noon! **************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.