Schedule & Rates

What's Your Opinion?

Where do you like to practice?

	Front
	Back
	Middle
	Sides
	Oh, I have a mortgage out on my favorite spot
	Makes no difference to me

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Bishnu Charan Gosh International Yoga Cup

Paul G. Age: 48

Paul G.
Age: 48

After your first Bikram class, what was your impression?	What drives you to continue to practice? What keeps bringing you back?
Tough, deep and effective.	My body wants to keep coming back. After a year my knees have healed and my back continues to improve.
What are some of the benefits and changes you've seen in yourself?	What is your favorite posture in the series and why?
Knees: I have had two surgeries with no effect. Bikram yoga has totally healed both of my knees. Back: Also two surgeries. Bikram Yoga has improved my back strength and pain greatly. Also a great detox for the organs.	The whole series, as one posture builds upon the next.
What is your greatest challenge about the yoga? Yourself?	What advice can you give to a 1st timer after they complete the class?
To be in the world but not of it.	Keep coming. You will heal and increase your power.
Is there anything you would like to add?
Excellent teaching. I appreciate the words of wisdom at the end.

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Schedule Notes
Monday, September 1st, 9 am only. **************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

New Students

Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

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Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

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603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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