Schedule & Rates

What's Your Opinion?

How much do you sweat?

	A small lake
	A soaked towel
	A Shakti-sized sweatprint

Stay in Touch
For news, schedule changes and weather cancellations, join our email list. We understand the value of your privacy. Bikram Yoga Portsmouth will not distribute, sell or share your email address with anyone. Bikram Yoga Portsmouth on Facebook

Official Bikram Info

Bikram Yoga Headquarters Web Site

Bishnu Charan Gosh International Yoga Cup

New England Regional Yoga Asana Championship

Paul G. Age: 48

Paul G.
Age: 48

After your first Bikram class, what was your impression?	What drives you to continue to practice? What keeps bringing you back?
Tough, deep and effective.	My body wants to keep coming back. After a year my knees have healed and my back continues to improve.
What are some of the benefits and changes you've seen in yourself?	What is your favorite posture in the series and why?
Knees: I have had two surgeries with no effect. Bikram yoga has totally healed both of my knees. Back: Also two surgeries. Bikram Yoga has improved my back strength and pain greatly. Also a great detox for the organs.	The whole series, as one posture builds upon the next.
What is your greatest challenge about the yoga? Yourself?	What advice can you give to a 1st timer after they complete the class?
To be in the world but not of it.	Keep coming. You will heal and increase your power.
Is there anything you would like to add?
Excellent teaching. I appreciate the words of wisdom at the end.

< Prev		Next >

Schedule Notes
30-day challenge starts September 1st. Labor Day: 7 am Advanced, 9 am Beginner's Class only. ************** Childcare available: Wednesday and Friday 9am and Thursday 4:30pm! ************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

New Students

Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Directions to the Studio

Studio Shop

Yoga Clothing

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

Breathe Activewear Online

Low prices on yoga books, videos and cd's

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

© 2006 Bikram Yoga Portsmouth. All rights reserved.

site by eNorm