Schedule & Rates

What's Your Opinion?

How much do you sweat?

	A small lake
	A soaked towel
	A Shakti-sized sweatprint

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Official Bikram Info

Bikram Yoga Headquarters Web Site

Bishnu Charan Gosh International Yoga Cup

New England Regional Yoga Asana Championship

Joyce F. Age: 44

Joyce F.
Age: 44

After your first Bikram class, what was your impression?	What drives you to continue to practice? What keeps bringing you back?
I felt like I had run 10 miles in 100 degree weather.	I know I am getting a good workout.
What are some of the benefits and changes you've seen in yourself?	What is your favorite posture in the series and why?
It has helped my lower back and I feel like it has helped my ashtanga practice.	Eagle - my whole body is getting a great stretch.
What is your greatest challenge about the yoga? Yourself?	What advice can you give to a 1st timer after they complete the class?
Seeing in the mirror how different my left and right sides are and having to work on that.	Try it a few times before you judge it. And don't compare yourself to other people around you.

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Schedule Notes
30-day challenge starts September 1st. Labor Day: 7 am Advanced, 9 am Beginner's Class only. ************** Childcare available: Wednesday and Friday 9am and Thursday 4:30pm! ************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

New Students

Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Directions to the Studio

Studio Shop

Yoga Clothing

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

Breathe Activewear Online

Low prices on yoga books, videos and cd's

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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