Schedule & Rates

What's Your Opinion?

How much do you sweat?

	A small lake
	A soaked towel
	A Shakti-sized sweatprint

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Official Bikram Info

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Bishnu Charan Gosh International Yoga Cup

New England Regional Yoga Asana Championship

Joana Age: 29

Joana
Age: 29

After your first Bikram class, what was your impression?	What drives you to continue to practice? What keeps bringing you back?
I've always worked out..but never yoga. What a challenge! and that is what kept me.	I feel like I receive a brand new, clean and stress free body every time after class. I focus on myself, so the stress and everything else that I'm thinking about is completely GONE! It's like being reborn daily.
What are some of the benefits and changes you've seen in yourself?	What is your favorite posture in the series and why?
I'm slimmer..flexible as hell..good posture...more focused..less disturbed...less anxiety...feel great mentally, physically, and emotionally.	Standing bow. It challenging! and it takes patience and focus.
What is your greatest challenge about the yoga? Yourself?	What advice can you give to a 1st timer after they complete the class?
Everyday is different..you'll have better days than others...DON'T EVER JUDGE OR COMPARE YOURSELF.	If you feel like you're going to just pass out and die...that's great! You put in your effort and you did your best. Keep coming! It'll change your life forever!
Is there anything you would like to add?
I will never go to the gym again. Bikram yoga is the best decision you will ever make for yourself!

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Schedule Notes
30-day challenge starts September 1st. Labor Day: 7 am Advanced, 9 am Beginner's Class only. ************** Childcare available: Wednesday and Friday 9am and Thursday 4:30pm! ************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

New Students

Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Directions to the Studio

Studio Shop

Yoga Clothing

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

Breathe Activewear Online

Low prices on yoga books, videos and cd's

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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