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Fall Schedule: Noon or 11 am?

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Official Bikram Info

Ila Age: 36

Ila
Age: 36

After your first Bikram class, what was your impression?	What drives you to continue to practice? What keeps bringing you back?
It was such an amazing feeling. I had not felt that good in a long time. I was immediately hooked.	Feeling healthier overall with less stress and anxiety.
What are some of the benefits and changes you've seen in yourself?	What is your favorite posture in the series and why?
I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!	Camel - It is very challenging for me and I feel accomplished when I complete the series.
What is your greatest challenge about the yoga? Yourself?	What advice can you give to a 1st timer after they complete the class?
To not give up on myself. To always stay positive even if I don't have a good class. Each class is different for me and I always remind myself of that when I leave the hot room.	Remember the feeling.....to feel that good is a gift that you are giving yourself. Don't give up! You deserve to feel good.
Is there anything you would like to add?
I am so appreciative to the instructors for helping keep me focused. My life has changed in such positive ways since I started Bikram yoga. It's only been three months for me and I can only hope that the benefits of hot yoga will keep coming for me.

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Schedule Notes
5/28: Memorial Day 6:30 and 9 am only Annual BYP Party: Noon! **************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.