Schedule & Rates

What's Your Opinion?

How much water do you drink during class?

	None
	0-12 ounces
	12-24 ounces
	24-32 ounces
	I bring a gallon jug and pour it over my head.

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Dana Age: 42

Dana
Age: 42

After your first Bikram class, what was your impression?	What drives you to continue to practice? What keeps bringing you back?
I was HOT and didn't think I could continue....I DID and then I was hooked.	I feel like a million bucks after class. Now that I have been practicing for a little while the ninety minutes fly by.
What are some of the benefits and changes you've seen in yourself?	What is your favorite posture in the series and why?
My chiropractor has been trying to adjust my C1 vertebra for years. About two weeks ago I had been practicing for about two weeks it adjusted itself during class. Aaaahhhhhh .	Triangle....just love it, I could do it all 90 minutes.
What is your greatest challenge about the yoga? Yourself?	What advice can you give to a 1st timer after they complete the class?
My biggest challenge is locking my leg...especially my left leg...sigh.	Keep coming back - it really does work.
Is there anything you would like to add?
I love it!

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Schedule Notes
Join us for our annual Memorial Day Potluck, Monday, May 31st! Bring your family and friends! ************** Childcare available: Monday 4:30pm, Wednesday 9 am and Friday 9am! ************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

New Students

Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Directions to the Studio

Studio Shop

Yoga Clothing

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

Breathe Activewear Online

Low prices on yoga books, videos and cd's

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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