Schedule & Rates

What's Your Opinion?

How much do you sweat?

	A small lake
	A soaked towel
	A Shakti-sized sweatprint

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Bishnu Charan Gosh International Yoga Cup

New England Regional Yoga Asana Championship

Carol S. Age: 52

Carol S.
Age: 52

After your first Bikram class, what was your impression?	What drives you to continue to practice? What keeps bringing you back?
"Man, it's hot in there".	I can see and fel myself shanging (stronger, flexibility, lower blood pressure, better skin tone and condition).
What are some of the benefits and changes you've seen in yourself?	What is your favorite posture in the series and why?
Increased mobility in shoulders, hips. Decrease in blood pressure from high normal range to normal range.	None!
What is your greatest challenge about the yoga? Yourself?	What advice can you give to a 1st timer after they complete the class?
Getting to class - once I get there it is great.	Keep coming back for at least a month - expect a few aches and pains as your body adjusts.
Is there anything you would like to add?
I like the way the series of postures flows - it never feels like I have been there 1 1/2 hours.

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Schedule Notes
30-day challenge starts September 1st. Labor Day: 7 am Advanced, 9 am Beginner's Class only. ************** Childcare available: Wednesday and Friday 9am and Thursday 4:30pm! ************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

New Students

Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Directions to the Studio

Studio Shop

Yoga Clothing

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

Breathe Activewear Online

Low prices on yoga books, videos and cd's

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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