What's Your Opinion?

How much do you sweat?

	A small lake
	A soaked towel
	A Shakti-sized sweatprint

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Official Bikram Info

Bikram Yoga Headquarters Web Site

Bishnu Charan Gosh International Yoga Cup

New England Regional Yoga Asana Championship

Bridget Arnold: Instructor

Bridget took her first class in March 2006 expecting 90 minutes of quiet meditation and relaxation. She was amazed that a workout without weights or machines could be so challenging as well as physically and personally fulfilling. She also noticed how, over the years, she had lost quite a bit of flexibility and realized she needed to become more involved in her well being. That was the beginning.

A year into her practice she began adjusting her work schedule in order to take more classes. Bikram yoga was becoming a priority, not only because of the many improvements she was seeing in herself, but because it afforded more satisfaction than a career in finance. After hearing someone say more of the same gets you…more of the same she decided it was time to make a change and follow the advice of Joseph Campbell, "Follow your bliss. Find where it is, and don’t be afraid to follow it."

Bridget achieved her Bikram Yoga teacher’s certification in November, 2007. Upon returning, she left the corporate world and started to follow her bliss.

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Schedule Notes
30-day challenge starts September 1st. Labor Day: 7 am Advanced, 9 am Beginner's Class only. ************** Childcare available: Wednesday and Friday 9am and Thursday 4:30pm! ************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

New Students

Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Directions to the Studio

Studio Shop

Yoga Clothing

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

Breathe Activewear Online

Low prices on yoga books, videos and cd's

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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