What's Your Opinion?

How do you stay positive in all this rain?

	Yoga!
	Making soup/cooking
	Staying busy
	Getting outdoors even if it's raining
	A good book and a cozy blanket
	Positive? Who are you kidding!?!

Stay in Touch
For news, schedule changes and weather cancellations, join our email list. We understand the value of your privacy. Bikram Yoga Portsmouth will not distribute, sell or share your email address with anyone.

Official Bikram Info

Rabbit Pose | SASANGASANA

Rabbit Pose
SASANGASANA

Maximum stretch of the spine allowing nervous system to receive proper nutrition
Maintains mobility and elasticity of spine
Nurtures the nervous system, helps with depression
Improves digestion
Helps cure sinus problems, colds and chronic tonsillitis
Strengthens and firms abdomen
Stretches back muscles
Removes tension from upper back and neck
Improves posture
Stimulates thymus gland, improving function of the immune system

< Prev		Next >

Schedule Notes
STUDIO CLOSED THURS JULY 9TH ************** Childcare available: Monday 4:30pm, Wednesday 9 am and Friday Noon! ************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

New Students

Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Studio Shop

Yoga Clothing

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

Low prices on yoga books, videos and cd's

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

site by eNorm