Bikram Yoga Portsmouth - Locust Pose

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Official Bikram Info

Locust Pose | SALABHASANA

Locust Pose SALABHASANA

Relieves back pain Increases spinal strength and flexibility, especially the upper back Improves functioning of the large and small intestines, liver, kidney and spleen Improves digestion
It's only 10 seconds. You can do anything for 10 seconds.
Helps relieve lumbago, rheumatism and arthritis of the spine Reduces symptoms of gout, herniated disc, sciatica, tennis elbow Helps relieve menstrual problems Strengthens the immune system and revitalizes the thyroid Improves flexibility of hip and shoulder joints Strengthens and firms abdomen, hips, legs, buttocks and arms

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Schedule Notes
30-day challenge starts September 1st. Labor Day: 7 am Advanced, 9 am Beginner's Class only. ************** Childcare available: Wednesday and Friday 9am and Thursday 4:30pm! ************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

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Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

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Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

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603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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Locust Pose SALABHASANA