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Official Bikram Info

Bikram Yoga Headquarters Web Site

Bishnu Charan Gosh International Yoga Cup

New England Regional Yoga Asana Championship

Half Tortoise Pose | ARDHA-KURMASANA

Half Tortoise Pose
ARDHA-KURMASANA

 

  • Provides maximum relaxation
  • Stretches lower lobes of the lungs
  • Increases blood circulation to the hypothalamus and brain
  • Good for diabetes and anemia
  • Massages heart, lungs, and coronary arteries
  • Increases flexibility of the hip and shoulder joints
  • Firms abdomen and thighs
  • Massages abdominal organs
  • Stretches the spine with natural traction
  • Increases flexibility of the shoulder girdle

 
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Schedule Notes
30-day challenge starts September 1st.
Labor Day: 7 am Advanced, 9 am Beginner's Class only.
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Childcare available: Wednesday and Friday 9am and Thursday 4:30pm!
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For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.
New Students

Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

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603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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