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Official Bikram Info

Full Locust Pose | POORNA-SALABHASANA

Full Locust Pose
POORNA-SALABHASANA

Relieves back pain
Increases spinal strength and flexibility
Improves functioning of the large and small intestines, liver, kidney and spleen
Improves pigeon chest by opening rib cage, permitting maximum expansion of the lungs increasing oxygen intake
Improves digestion
Helps relieve lumbago, rheumatism and arthritis of the spine
Reduces symptoms of gout, herniated disc, sciatica, tennis elbow
Helps relieve menstrual problems
Strengthens the immune system and revitalizes the thyroid
Improves flexibility of hip and shoulder joints
Strengthens and firms abdomen, hips, legs, buttocks and arms
Strengthens middle spine

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Schedule Notes
30-day challenge starts September 1st. Labor Day: 7 am Advanced, 9 am Beginner's Class only. ************** Childcare available: Wednesday and Friday 9am and Thursday 4:30pm! ************** For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.

New Students

Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

Studio Shop

Yoga Clothing

Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

Low prices on yoga books, videos and cd's

603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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