Bikram Yoga Portsmouth - Dead Body Pose

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Dead Body Pose | SAVASANA

Dead Body Pose SAVASANA
Savasana returns blood circulation to normal. It teaches complete relaxation. The pose is done after each posture in the floor series.
Returns circulation to normal Improves concentration Helps reduce hypertension, nervousness, anxiety, and irritability
Inhale belly rises, exhale belly falls.
Savasana is a full two minutes of rest between the standing and the floor series. During the standing series, the body is warmed up to get ready for the healing postures in the floor series.

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Dead Body Pose SAVASANA