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Official Bikram Info

Bikram Yoga Headquarters Web Site

Bishnu Charan Gosh International Yoga Cup

New England Regional Yoga Asana Championship

Blowing in Firm Pose | KAPALBHATI in VAJRASANA

 

  • Increases circulation
  • Removes exhalable toxins and metabolic waste products
  • Strengthens all abdominal muscles
  • Increases circulation to abdominal organs 
  • Trims the waist line
  • Energizing
  • Improves mental clarity
  • Good for high blood pressure
  • Normalizes bowel function

 
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Schedule Notes
30-day challenge starts September 1st.
Labor Day: 7 am Advanced, 9 am Beginner's Class only.
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Childcare available: Wednesday and Friday 9am and Thursday 4:30pm!
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For the latest holiday and emergency weather cancellations, join our email list or call the studio and press #2.
New Students

Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10

Come to any class, any time.

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Shakti Activewear and Breathe Bikram Yoga Mats™ on sale at the studio

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603-430-6222
801 Islington Street, Portsmouth, New Hampshire 03801

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