Awkward Pose
UTKATASANA

Build your concentration and determination. Awkward pose gives you great legs and arms - it strengths and trims; heats and energizes the body.

• Strengthens and firms upper arms, abdominal muscles and all muscles of thighs, calves and hips
• Makes hip joint flexible
• Firms the upper arms
• Increases circulation in the knees and ankle joints
• Relieves rheumatism, arthritis and gout in the legs
• Helps to cure herniated disc and lumbago in the lower spine
• Increases inner thigh strength, promoting a healthy knee joint

Awkward Pose aligns the whole skeletal system back into center and opens the pelvic area. It aids in digestion, helps combat obesity, corrects immune disorders, arthritis of knees hips and ankles, and strengthens the lower limbs while relieving sciatica and menstrual disorders.